Summary
Makhanas, also known as fox nuts, come packed with rich nutritional and medicinal properties and they are rich in antioxidants which help neutralise damaging free radicals.
By neutralising free radicals, makhanas help reduce damage at the cellular level and even control acidic conditions of the body such as gastritis, bleeding disorders, heavy menstrual cycles and nasal bleeds.
Fox nuts beyond snack bowl: Innovative ways to incorporate makhana into your diet for maximum health benefits (Photo by Shutterstock)Surprising Benefits of Makhanas:Consumption of makhanas contribute to the health of the kidneys and the heart.
They make for a nutritious snack for lactating mothers when lightly sautéed in ghee and improve vitality and fertility.
By incorporating these makhana snacks into one’s diet, we can easily change how we eat, making it possible to relish nutritious meals that taste good.