Summary
The former ‘Biggest Loser’ star and personal trainer follows two simple steps in making healthy choices throughout the transition from summer to fall.
The fall season and all of its holiday festivities are right around the corner, and fitness expert Jillian Michaels says this is the time when many people backtrack on their summer health goals.
“Don’t overeat, use common sense with your food choices, and move your body,” she said.
“If you don’t overeat your calories and you use common sense with food choices, like, how about a grilled chicken sandwich at McDonald’s instead of the chicken McNuggets?
These common sense things go a really long way,” she said.