Summary
0 Shares WhatsAppTelegramFacebookLinkedInTwitterRedditPinterestA recent study has uncovered surprising facts about some of the most commonly consumed foods in American diets.
While many people believe they are making healthy choices, these foods may be stealthily contributing to an excess intake of saturated fats and sugars.
For example, chicken breast, which is generally considered a lower-fat protein option, still contains small amounts of saturated fat.
But it is helpful to know how foods with smaller amounts also slowly add saturated fat in a stealthy way into the diet."
Over time, the regular consumption of excess saturated fats and sugars can increase the risk of developing serious health conditions.