Summary
MIAMI, Fla. (Ivanhoe Newswire) --- Many diets focus on what you eat, but intermittent fasting focuses on when you eat.
And now we’re learning nocturnal fasting may have more benefits than just weight loss.
Doctor Delgado says, “You eat, eat, eat, eat, eat.
It increases your risk for diabetes, your cholesterol is not well metabolized.”Nocturnal fasting increases metabolism prevents late-night blood sugar spikes and reduces inflammation.
As part of the fast, Desiree commits to only drinking water, green tea, and black coffee during the 16 hours of fasting.